How to Weigh:

 Use the same scale to weigh on every time that you weigh.

 Weigh at about the same time every day - ideally in the morning.

 Try to weigh once a day, or once a week minimum.

 Go to the scales empty.  That means: go naked, go before you eat, and go after you take a morning whiz.  I know a man who lost almost 5 pounds after taking a whiz.  I don't know how; he must have the bladder of a horse.  However, it is a very good example of why we need to take a whiz before weighing.    

If the scale indicates that you've gained a few pounds, don't panic.  If the scale seems to stick on this number the following morning, then you can panic.  Your scale may indicate a weight gain if:

 You have 'inhaled' more salt than usual.  Your body will naturally retain water due to the high sodium intake.

 If you have been working out, you may have gained some muscle - which weighs more than fat.  This is a good thing, so if you've been working out, pull out your measuring tape and admire your results.  (Around your waist, of course.)

 Constipation can cause a temporary weight gain.  Go prunes!

 If it's 'that time of the month' then it's perfectly normal to pick up a few pounds.  These should slide off quickly as your period subsides.

 Sometimes the humidity effects the scales.

 Check the batteries and make sure that the bunny is still beating that drum.

 If you've been naughty while cruising down the pastry isle, then you're probably seeing a true weight gain.  Get back on track immediately and head for the veggie isle.

Next time we'll talk about some slimming fashion techniques!